ABOUT
Hi, I'm Mikey Henry, a personal trainer with over 10 years of experience in managing and owning my own gym. I've successfully coached and mentored thousands of individuals and developed customized CrossFit, Conditioning, and Competition programs to help them achieve their fitness goals.
MIKEY HENRY
Personal Trainer, Owner
MH Strength and Conditioning
MHSC is the business of Mikey Henry. It embodies determination, effort, mental focus and success. Designed for the gym and on the competition floor, it supports every aspect of our lives. Blending both health and performance into the programming.
Mikey’s motto, ‘Training over Exercising’ , has guided him throughout his career in fitness, going all the way back to 2004 and which now drives him in business. Always aiming to learn and progress, and taking nothing for granted. Mikey believes that everything is earned and nothing should be given.
As an athlete, Mikey has competed at a national level in the UK in CrossFit and Functional Fitness events and also competes in HYROX Singles and Doubles.
As a Coach, Mikey is qualified as a L3 Personal Trainer, CrossFit L1 Trainer, HYROX Instructor, Olympic Weightlifting Coach, Kettlebell Lifting Coach and has also been Licensed by The British Boxing Board of Control as a Trainer.
From 2013 until the end of 2023 Mikey has been the Affiliate Manager and Programme Writer for CrossFit DeltaFox and HYROX BB3.
PERSONALISED TRAINING
Customized Workouts for Your Goals
At MHSC, we understand that every client is unique and has different fitness goals. That's why we offer personalized training programs that are tailored to your specific needs and goals. Whether you want to lose weight, build muscle, or improve your overall health and fitness, we have a program that will work for you. Our training programs are designed to be flexible and convenient, so you can workout anywhere, anytime.